10 Fruits Other Than Apples That Keep The Doctor Away
- Healtheir Than Ever
- May 8, 2023
- 6 min read
Getting Started
We’ve all heard the phrase “An apple a day keeps the doctor away,” but did you know that other fruits can also provide health benefits? Most of us have this perception that Apple is the only fruit that can boost our immunity and keep us healthy and happy. But that’s a myth which needs to be broken and that’s what we will try to break here in this article. Here are 10 fruits, other than apples, that can help keep the doctor away.
Mangoes:
Mangoes are high in vitamin C, which helps boost your immune system, and vitamin A, which is essential for your eyes and skin to be healthy. Mangoes, often referred to as the “king of fruits,” are a delicious and nutritious tropical fruit. In addition to their high vitamin C and A content, mangoes are also rich in fibre, potassium, and antioxidants. These nutrients work together to support your overall health by reducing inflammation, regulating digestion, and supporting heart health.
Consuming mangoes regularly may also have additional health benefits, including improved bone health, reduced risk of certain cancers, and improved cognitive function. Various studies have suggested that mangoes can also help you reduce the risk of chronic diseases like heart attack and diabetes.
There are a lot of ways you can enjoy mangoes, including as a snack, in smoothies, or savoury dishes like salads or curries. However, the important factor to note here is that mangoes are relatively high in natural sugars, so you should enjoy them in moderation as part of a balanced diet.
Oranges:
Oranges are a popular fruit, especially amongst children for their sweet-sour flavour and juiciness. Apart from being delicious, it's also nutritious, being rich in Vitamin C which helps in strengthening your immune system. Vitamin C also helps in improving your skin, protecting cells and helping in their growth and many more aspects important to make you healthy. Oranges also contain folates which are essential for pregnant women.
In addition to vitamins and minerals, oranges are also high in flavonoids, which are antioxidants that help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer. Oranges are also an excellent source of potassium, which helps your body regulate blood pressure levels and reduces the risk of stroke. Studies have shown that regularly consuming oranges or orange juice can also help lower LDL cholesterol levels, commonly referred to as “bad” cholesterol.
Oranges have a low glycemic index, making them less likely to cause blood sugar spikes, making them an excellent option for those with diabetes. They are numerous you can easily incorporate oranges into your diet, such as eating them as a snack, adding them to salads, or drinking fresh orange juice. Including this juicy and tangy fruit in your diet can provide numerous health benefits and help you stay healthy.
Watermelon:
Watermelon is a low-calorie fruit, but highly hydrating. It contains essential vitamins like vitamins A and C and minerals potassium and magnesium which is essential for the overall well-being of your body. Watermelon is a refreshing and hydrating fruit that is perfect for hot summer days as it is made up of 92% water,
Watermelons are rich in Vitamin A which is essential for the well-being and overall maintenance of your skin and eyesight. While vitamin C helps boost and protect your immune system against various infections.
The mineral content present in Watermelon is also important for your body. Potassium helps regulate blood pressure and heart function, while magnesium is important for bone health and nerve function. The high water content of watermelon also makes it a great choice for promoting healthy digestion and preventing constipation.
Avocado:
Avocado is a fruit that is packed with various nutrients like fats, fibre, potassium, and vitamins C and K. Monounsaturated fats present in avocados are heart-healthy and can help you lower cholesterol levels.
Avocado also provides your body with high fibre, which promotes healthy digestion and can help your body regulate blood sugar levels. They also contain potassium which is important for regulating your blood pressure and heart function, while vitamin C helps boost your immune system and protect against infections. Vitamin K found in avocados is also essential for blood clotting and bone health. Additionally, avocados are a great source of antioxidants like lutein and zeaxanthin, which are important for eye health.
Dragonfruit:
Dragon-fruits are tropical fruits that are becoming increasingly popular due to their unique appearance and health benefits. Dragon fruits are rich in fibre, vitamin C, and antioxidants. They help your body lower cholesterol levels and improve your gut health. They are low-calorie fruits but rich in fibre, making them a great choice for those looking to lose weight or improve digestion. The fruit is also rich in vitamin C, which can help boost your immune system and promote healthy skin.
Additionally, they contain antioxidants that can protect you against oxidative damage and lower the risk of chronic diseases like heart disease and cancer. Various studies have also shown that Dragonfruits can help lower cholesterol levels and improve gut health by promoting the growth of healthy bacteria in your gut. Overall, adding Dragonfruit to your diet can be a great way to improve your overall health and well-being.
Peach:
Peaches are sweet and juicy fruit that is not only delicious but also packed with nutrients. They are low-calorie fruits but are high in fibre, vitamin C, and potassium content making them a great choice for weight management and improving digestive health. They can also help in boosting your immunity. Peaches are also a rich source of vitamin C, which is essential for maintaining healthy skin and boosting immunity.
Additionally, they are high in potassium, which can help your body regulate blood pressure and reduce the risk of stroke. Studies have also shown that the antioxidants found in peaches can help protect your body and reduce the risk of chronic diseases like heart disease and cancer. Peaches also contain natural compounds like flavonoids and phenolic acids that help in the prevention of cancer. Overall, incorporating peaches into your diet can be a great way to improve your overall health and reduce the risk of chronic diseases.
Kiwi:
Kiwi is a small fruit that is packed with mighty nutrients such as vitamins and minerals like vitamin C, vitamin K, and potassium. It also contains antioxidants that can help protect your body against disease. Kiwis are a great source of vitamin C, which is essential for your immune system and promotes healthy skin. Kiwi also contains vitamin K, which is important for blood clotting and bone health, and potassium, which helps regulate blood pressure and supports heart health.
In addition to these essential vitamins and minerals, kiwis also contain antioxidants like vitamin E and lutein, which can help protect your body against chronic diseases like cancer and heart disease. Eating kiwi regularly can also improve digestion and boost your overall health.
Grapes:
Grapes are delicious and nutritious fruit that can be enjoyed in many ways. They contain fibre, which helps your body in healthy digestion, and vitamin C, which promotes a healthy immune system in your body. Grapes also contain antioxidants like resveratrol and quercetin, which can help protect your body against chronic diseases like cancer and heart disease.
In addition to these health benefits, grapes can help lower your blood pressure and reduce your risk of heart disease. Eating grapes regularly as part of a healthy diet can help improve your overall health and reduce the risk of chronic diseases.
Grapefruit:
Grapefruit is a citrus fruit that is rich in nutrients and has plenty of health benefits. They are low in calories but high in fibre, making them an excellent option for weight loss and healthy digestion. The high levels of vitamin C and potassium in grapefruits can also help lower your blood pressure and improve your heart health.
Additionally, grapefruit contains compounds that can help improve insulin resistance in your body and reduce the risk of developing diabetes. Various studies have also shown that grapefruits may have anti-inflammatory and anticancer properties, making them a great addition to a healthy diet.
Strawberries:
Strawberries are delicious and nutritious fruit that is packed with beneficial nutrients. Strawberries are rich in antioxidants, which help to protect the body from free radical damage and reduce the risk of chronic diseases such as cancer, Alzheimer’s, and heart disease. They also contain vitamin C and fibre which helps in improving your heart health and lower inflammation.
Furthermore, the high fibre content of strawberries can help to regulate your blood sugar levels, promote healthy digestion, and reduce the risk of constipation. Additionally, research has shown that having strawberries can help to improve your heart health by reducing blood pressure, decreasing cholesterol levels, and improving blood flow. Overall, adding strawberries to your diet is an easy and delicious way to promote optimal health and well-being.
Winding Up
All the above fruits that have been discussed here in the article are equally healthy and tasty like an apple and hence, can easily replace the apple to keep the doctor away. Having said all that, we by no mean that the apple shouldn’t be consumed but only providing you with different options.
Incorporating these fruits into your diet can provide a wide range of nutritional benefits and help keep you healthy. So, next time you’re at the grocery store, grab some of these fruits and enjoy the health benefits they provide.
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